We offer a variety of training classes, that incorporate weights, for beginners to the experienced lifter and everything in between. Small class by design and led by a certified personal trainer to ensure you get the best attention to achieve results.
Let our certified nutrition specialist assist you with the meal plan that will help you reach your weight loss or muscle building goals.
*we do not claim to cure or treat any medical conditions
You need to take time out to relax, stretch, or just move without putting tension on joints. We have a few forms of yoga and Tai Chi to choose from.
Muscle aches and pains will occur when working toward a fit and healthy body. Let our specialist ease that discomfort with a relaxing massage.
Our very own, one of a kind exercise and nutrition program. This is for the busy person, who doesn't have much time to spare for exercise, and does not have time for counting calories.